Stronger Physically and Mentally

Confidence to go After Your Goals

Motivation to Get Shit Done

& Have More Fun Doing So

Our awesome community

Dont’t take our word for it – here’s what our clients say:

Emily is SO wonderful, authentic & knowledgeable. She pours her heart into every episode. Following her philosophies for healthy living will help you to sustain a healthy lifestyle AND improve your relationship with food and increase your self-esteem.

Abbie Stasior

Podcast Listener

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before”

John Doe

Book Reader

Elite to Everyday Athlete

All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again. 


Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That’s where Elite to Everyday Athlete  comes in. 

About The Podcast

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. 

Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. 

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Podcast Host | Motivational Speaker | Author | Advocate

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport.

She is a former NCAA Division I Athlete from the University of Oklahoma in rowing. Now, she’s the creator of the top 1% health and fitness podcast, Live Your Personal Best and author of Elite to Everyday Athlete.

Latest Episodes

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Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing […]
How often do you hold back from being the person you have always wanted to be just because others think otherwise? In this episode, I […]
woman covering face with book on bed
Have you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience […]
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