Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how […]
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got […]
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk […]
Something is better than nothing. This week we speak to @pam_palam about her journey into bodybuilding and how to get […]