Have you ever felt shame and guilt for wanting to be healthier? This is not something that people talk about often, but it […]
What excuses are holding you from achieving your desired weight goal? Is it inauthentic with your journey? It is so […]
A health and fitness journey is about transitioning to what feels right to you today like we talk about all […]
So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You […]
happy young man and woman having hot tea in cosy cafe
How has your relationship changed your health and fitness habits? Relationships are different but we all change in one way or […]
What if I told you today that you can eat whatever you want and still get to lose weight? But that’s impossible you say…I […]
Listen Now: Don’t put off until tomorrow what you can do today! I know you don’t like those small tasks that […]
crop person pouring seasoning on appetizers
Have you ever taken a moment to think of the similarities between dating and dieting? Maybe you should look at […]