April 2021 – Live Your Personal Best

Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive

Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself! Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the …

determined sportswoman exercising on arm machine in gym

Habits

How to Show Up on The Bad Days and Build Better Habits

Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to realize that even though they’re multiple health and fitness programs being sold to us, what works for your friend will not necessarily …

Mindset

Life Changes and Big Transitions? First Step to Start the Journey Strong

In what way are you transitioning in your life today? Are you a former athlete wanting to transition to an everyday athlete? Or you’re just transitioning your health and fitness journey to a different phase? It is important to slow down between changes to recover and avoid burnout. Take that period as an offseason to enjoy …

Mindset

Changing Your View of Your Body and Confidence After Competition is Over

Have you been struggling to find your identity and purpose after your student-athlete life? I am a former athlete and I love sharing how leaving sports behind became a huge struggle for me, so I understand what you’re going through. But did you know you’re a whole person beneath that former athlete exterior? Your identity …

happy overweight ethnic woman exercising on machine in gym

Fitness Solo

Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One

Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier. You also have to understand that you have to put in the work and do the right …

Nutrition

Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process

Why have you not embraced meal planning and prepping? Still thinking that it’s difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet. For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping. In this episode of Girls …

happy young ethnic woman with medicine ball smiling in modern gym

Fitness Solo

What Mainstream Advice is Getting Wrong About Holistic Health – The Pivot I Made to Start Seeing Results

What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more …

confident black woman in shorts walking in park

Mindset

Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion

How strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. But did you know you can reconnect with your intuition by quietly listening to what your body and …

Habits Solo

How to Transform Your Life in 30 Days

GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards the lifestyle you envision for yourself will get you there if you just do it rather than telling yourself stories that no longer apply to you. In …