How often do you hold back from being the person you have always wanted to be just because others think […]
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Do you feel like you could use more motivation to get to your goals faster? The truth is that we […]
photo of woman jogging down stairs
Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and […]
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal […]
Are you looking for a beginner-friendly workout that targets all your muscles? If that’s a yes, then you should try […]
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So we’ve heard of intuitive eating. And we’ve heard about disordered eating. But what about disordered exercising? Can we intuitively […]
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Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean […]
Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and […]
Have you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else […]
happy overweight ethnic woman exercising on machine in gym
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even […]