Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, […]
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how […]
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got […]
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk […]
Something is better than nothing. This week we speak to @pam_palam about her journey into bodybuilding and how to get […]
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this […]
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship […]
Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most […]
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing […]
How can you fit working out into your schedule? There’s only so many hours in a day and working out […]