I wanted to create a page where all my guest’s free offerings to the community were available at the click of the button. Go listen to them speak on the podcast and then continue learning from them. We are all here to support you on your health journey however we can! 

Free Fitness

Free online workout with Dave Glaser, available for download https://fitlifechampions.com

Ask a personal trainer any form questions you have via Instagram


Free live zoom class: https://www.instagram.com/stephaniearonscpt/


Free Nutrition Advice

Holistic Natural Weight Loss Group – Ask Sophie any personalized question you want in her free facebook group https://www.facebook.com/groups/345566592678526/ 

Clear up food confusion and gain control of your weight loss journey 

7 day free trial https://carpenterone80.com

Free community Facebook group


Quit Binge Eating Guide http://quit.wholesomelifestyleproject.com

Free Meditations

Meditation Quiz and Guided Meditation www.eva.fit/quiz



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