The Next Hurdle
To hear more about my journey with burnout and overcoming it, listen to my podcast episode “Life After Sport. . . Now What?” at
https://emilycoffman.org/life-after-sport-now-what/
Phase One – The New Unknown
Chapter 1: The Never-ending Off Season
To hear more tips on how to relax, rest, recover, and enjoy the off-season, listen to my podcast episode “Life Changes and Big Transition? First Step to Start the Journey Strong” at
https://emilycoffman.org/life-transitions/
Chapter 2: Fueling Your Lifestyle
To hear more from Katie Spada on Intuitive Eating and former athlete nutrition, listen to our conversation at emilycoffman.org/fuelingformerathletes
Chapter 3: Embracing the Changes
Listen to my podcast episode “Develop a Relationship of Trust with Yourself and Not the Scale” for more tips on body acceptance
and removing your worth from your body at https://emilycoffman.org/ditch-the-scale/
Phase Two – The Messy Middle
Chapter 4: The Inner Athlete
For more tips on exploring your identity check out my podcast episode “Taking What You Learned in Sports into Life” at https://emilycoffman.org/taking-what-you-learned-in-sports-into-life/
Chapter 5: Lacing Up
If you need further guidance on creating a workout plan you love, check out my podcast episode “Three Steps to Enjoy Your Workout” at emilycoffman.org/three-steps-to-enjoy-your-workout/
Chapter 6: Breaking Food Rules
Clips of book interviews coming soon
Phase Three – Better Days Ahead
Chapter 7: Be a C.A.M.O.
For free tips and motivation on becoming an everyday athlete, subscribe on YouTube
Chapter 8: Broadening Your Playbook
For more tips on trying something new, check out my podcast episode “10 Steps to Breaking Out of Your Comfort Zone” at emilycoffman.org/jumpstartyourlife
Chapter 9: Playing the Game of Life
To hear more about Darryll’s journey out of the NFL and his new company, Second Chance Athletes, listen to our conversation on my podcast, Live Your Personal Best, at emilycoffman.org/darryllstinson
Phase Four – Extra Innings
Printable Reader’s Guide Coming Soon