Fitness Motivation and Inspiration
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How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better …
Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have …
In the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast, I share my thoughts on why people face challenges finding their lasting motivation to achieve their goals. I also reveal some …
The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress. In this …
After you’ve built the confidence to go after your goals, it’s now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. #1 Reason Why New …
Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I …
We made it to the end of 2021, how wonderful is that? What was your best moment of 2021 in the show? Did you have a specific episode or section of an episode that truly motivated you to make the necessary change in your life? In this episode of the Live Your Personal Best podcast, …
Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-discipline and self-compassion through rest and recovery. Always remember that there’s no excellence without self-compassion. The hustle culture isn’t serving …
Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go …
Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manage your time perfectly and be the most productive at the same time means doing the inner work so you’re also feeling …