Live Your Personal Best
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Nutrition
Emily Coffman
October 5, 2020

Listen To This Before Starting Your Next Diet

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Mindset
Emily Coffman
October 1, 2020

Does Self Love Need to Include Body Love? Enter, Body Neutrality

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Mindset
Emily Coffman
September 28, 2020

Tired of Resetting? Learn From Your Past Trials

Mindset
Emily Coffman
September 21, 2020

Develop a Relationship of Trust with Yourself and Not the Scale

Fitness
Emily Coffman
September 17, 2020

Health News Alert: F-Factor, Monat, and Jillian Michaels

Habits
Emily Coffman
September 14, 2020

Pushing Yourself Outside of Your Comfort Zone

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Mindset
Emily Coffman
September 7, 2020

Body Love #FitLit Book Discussion

Fitness
Emily Coffman
August 31, 2020

How to Gain Confidence Today, Not Once You Reach Your Goal

Fitness
Emily Coffman
August 27, 2020

Why My Weight-loss Efforts In College Didn’t Work

Fitness
Emily Coffman
August 24, 2020

Reclaim Your Energy, Be Your Bad Bitch Self

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Recent Episodes

  • Every Choice You Make is a Bet.
  • Mind-Body Connection and the Joy of Movement
  • To Eat Plant-Based or Not? (eating plant-based series final verdict)
  • Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
  • The Important Conversation: How Can We Improve Athletes’ Mental Health?

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