Live Your Personal Best
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  • About
Mindset
Emily Coffman
February 21, 2022

How Creativity Drives Your Motivation, Optimism, and Purpose

Mindset
Emily Coffman
February 14, 2022

Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied

Mindset
Emily Coffman
February 10, 2022

Changing Perspectives from Impossible to Possible

Fitness
Emily Coffman
February 7, 2022

Making Your Workout As Efficient As Possible

Emily Coffman
February 3, 2022

How to Keep Your Power and Stay in Control

Fitness
Emily Coffman
January 31, 2022

How to Make Fitness a Priority in Your Life

Habits
Emily Coffman
January 27, 2022

Turn Fleeting Motivation into Lasting Impact

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Habits
Emily Coffman
January 24, 2022

30 Days Sober is Enough to Make a Difference – Talking all Things Dry January and Other Alcohol-Free Challenges

Elite to Everyday Athlete
Emily Coffman
January 20, 2022

Creating a New Workout Routine After a Period of Rest

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Nutrition
Emily Coffman
January 18, 2022

Blueprint for a Healthier Lifestyle – Going From Resolution to Reality this 2022

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Recent Episodes

  • Every Choice You Make is a Bet.
  • Mind-Body Connection and the Joy of Movement
  • To Eat Plant-Based or Not? (eating plant-based series final verdict)
  • Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
  • The Important Conversation: How Can We Improve Athletes’ Mental Health?

Archives

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  • December 2020 (8)
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