Fitness Motivation and Inspiration
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Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. If you listened to …
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need …
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing. In this premiere episode of Girls Gone Healthy, you get to …
How can you fit working out into your schedule? There’s only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine. Send me …
Time to stop “failing” diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn’t follow specific rules or leave you feeling exhausting. I’m excited you’re here! Let’s connect on instagram: https://bit.ly/3f5fGxs Join our facebook community! https://bit.ly/2PZ2zTC