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I help former athletes like you find a new love of exercise, gain confidence, and get motivated to get go after your goals.

All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again. 

Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That’s where Elite to Everyday Athlete comes in.

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet?

If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.

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Meet Emily Coffman….

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete at the University of Oklahoma in rowing.

Now, she is the creator of the top 1% health and fitness podcast, Live Your Personal Best which has over quarter of a million downloads and best-selling author of Elite to Everyday Athlete.

Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their new love of sport.

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Latest Episodes

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  30 Days Sober is Enough to Make a Difference – Talking all Things Dry January and Other Alcohol-Free ChallengesJanuary 24, 2022
  The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard […]
• Creating a New Workout Routine After a Period of RestJanuary 20, 2022
  As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, […]
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  Blueprint for a Healthier Lifestyle – Going From Resolution to Reality this 2022January 18, 2022
  Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet […]
• Holistic Approach to Health – Juicing, Sustainability, and Other Quick SwitchesJanuary 13, 2022
  Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that’s happening right now in the world, it’s time for us to take charge and lead some initiatives to protect the place we’re living in. What’s more, it’s also healthier for our bodies! In […]