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I help former athletes like you find a new love of exercise, gain confidence, and get motivated to get go after your goals.

All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again. 

Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That’s where Elite to Everyday Athlete comes in.

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet?

If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.

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Meet Emily Coffman….

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete at the University of Oklahoma in rowing.

Now, she is the creator of the top 1% health and fitness podcast, Live Your Personal Best which has over quarter of a million downloads and best-selling author of Elite to Everyday Athlete.

Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their new love of sport.

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Latest Episodes

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  Every Choice You Make is a Bet.April 25, 2022
  How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot […]
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  Mind-Body Connection and the Joy of MovementApril 11, 2022
  Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the […]
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  To Eat Plant-Based or Not? (eating plant-based series final verdict)March 28, 2022
  After weeks of interviewing experts from various fields, it’s time to wrap up my month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to […]
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  Looking at Why and How We Eat What We Eat (eating plant-based series part 3)March 21, 2022
  Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak […]