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I help former athletes like you find a new love of exercise, gain confidence, and get motivated to get go after your goals.

All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again. 

Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That’s where Elite to Everyday Athlete comes in.

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet?

If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.

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Meet Emily Coffman….

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete at the University of Oklahoma in rowing.

Now, she is the creator of the top 1% health and fitness podcast, Live Your Personal Best which has over quarter of a million downloads and best-selling author of Elite to Everyday Athlete.

Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their new love of sport.

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Latest Episodes

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  Why You’ve Always Hated Running and What Regular Runners Do Differently – A Beginner’s Guide to RunningOctober 4, 2021
  I have always had a bad attitude towards running. I’ve always felt like running is not for me. Little did I know that I have been doing it wrong. According to our guest today, running should be fun and not […]
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  Pivoting Without a Plan BSeptember 27, 2021
  Learning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a million […]
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  Becoming the CEO of Your Best Life & Taking Ownership of Your GoalsSeptember 23, 2021
  Are you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions and get uncomfortable. You […]
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  What’s the Rush? Getting Rid of the Self Imposed TimelineSeptember 16, 2021
  Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important […]