I help former athletes like you find a new love of exercise, gain confidence, and get motivated to get go after your goals.
Stronger Physically and Mentally
Confidence to go After Your Goals
Motivation to Get Shit Done
& Have More Fun Doing So
All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again.
Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That’s where Elite to Everyday Athlete comes in.
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet?
If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
- Every Choice You Make is a Bet.How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot […]
- Mind-Body Connection and the Joy of MovementHave you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the […]
- To Eat Plant-Based or Not? (eating plant-based series final verdict)After weeks of interviewing experts from various fields, it’s time to wrap up my month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to […]
- Looking at Why and How We Eat What We Eat (eating plant-based series part 3)Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak […]