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Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. 

If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the same time which is why I think it is important to mention. 

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cheerful black woman with smartphone and dumbbell on street
Photo by Tim Samuel on Pexels.com

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