Fitness Motivation and Inspiration
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After weeks of interviewing experts from various fields, it’s time to wrap up my month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to a plant-based diet and …
Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a …
Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast, I speak with Stephanie Hnatiuk, a registered dietitian and fitness coach who’s on a mission to reconnect runners with …
Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. Listen to this episode as …
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special …
Did you know that the food you take greatly impacts your sexual health? That’s right, your diet whether good or bad impacts your sex life on either a short-term or long-term basis. It is important that you’re cautious about what foods you incorporate in your diet to have a better sexual outcome for both you …
Have you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to growing fresh and organic foods for yourself and your family, home gardening can be a fun and …
Have you been struggling with your nutrition as a former athlete? You’re not alone; research shows that most former athletes go to extremes with their nutrition after retiring from sports. Whether you’re leaning towards overeating or restricting your food intake, you need to stop and start forming better eating habits that are about fueling your …
Are you disappointed and frustrated that you’re working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you probably do it wrong and wait for immediate results while disregarding other factors such as consistency. There is a difference between what a true plateau looks like and …
Why have you not embraced meal planning and prepping? Still thinking that it’s difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet. For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping. In this episode of Girls …