Your Body is Meant to Ebb and Flow

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. 

We speak about:

-Why you shouldn’t be going 100% all the time

-Listening to and tracking your cycle

-Why you get period cravings

To find more information on Cassandra: 

Join our NEW facebook group: 


About Cassandra Wilder:

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women’s cyclical health and menstruation. Known for her passion and wisdom in women’s wellness and reproductive health, she is a speaker and leader bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony, the Host of the GoddessCeremony Podcast, and the author of a women’s health book to be published in 2020.