Managing Sugar in Your Diet

Sugar is everywhere! How can you manage the amount of sugar in your diet?

Joined by Dave Glaser, in this episode we talk about:

  • What strategies will and won’t work
  • The first step in reducing your intake 
  • How to handle cravings
  • Dave’s philosophy on artificial sweeteners 
  • What food to fill up on instead

Free online workout: 

Find Dave on Instagram: 

Don’t forget to leave a review on Apple Podcast!