Fitness Motivation and Inspiration
Browsing Month
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB Maddy …
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need …
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily …
Something is better than nothing. This week we speak to @pam_palam about her journey into bodybuilding and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to …