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Month: January 2021

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  • Month: January 2021
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Habits
Emily Coffman
January 28, 2021

How to Talk Yourself Out of Bad Decisions – Quit Bad Habits and Break Free From Addictive Behavior

woman sitting on bed with breakfast on tray
Nutrition
Emily Coffman
January 25, 2021

Unhappy in the Bedroom? Food Freedom Could Be Your Answer

young woman lying on floor on mat while using laptop at home
Habits
Emily Coffman
January 21, 2021

Is the SCALE an indicator of SUCCESS?

Fitness
Emily Coffman
January 18, 2021

Motivation Made Easy: Maintain Motivation, Have More Energy, and Get Results in Your Fitness!

Fitness
Emily Coffman
January 14, 2021

Fitness Progress You’re Forgetting to Measure

Habits
Emily Coffman
January 11, 2021

Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure

Mindset
Emily Coffman
January 7, 2021

The Advice I Wish I Knew When Starting a Big Health Goal

woman running on pathway
Habits
Emily Coffman
January 4, 2021

Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It