Fitness Motivation and Inspiration
Browsing Month
#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your …
Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more …
F-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements? Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health? Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends. Update. After listening back I messed up a few …
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what you’re passionate about -Not being afraid of doing the hard things -How to push through being a beginner in fitness Ali is currently …
You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped. In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about …