Fitness Motivation and Inspiration
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About Eva Rodriguez: Eva Rodriguez: I’m the host of The Healthy Sexy Strong podcast and a certified integrative nutrition health coach, personal trainer, mindfulness & meditation teacher. I help women who have tried everything end their battle with food and their body so that they can finally live and love their life fully. My primary focus …
Did you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your weight loss in an unhealthy way? Constantly stressing about small eating decisions that can be a …
Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and speaks on this episode about how committing to fitness deepens your relationships …
Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with …
Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before …
Imagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without needing to love every part of your body. PS. Don’t forget to subscribe so you never miss an episode and please leave …
#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your …
Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more …
F-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements? Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health? Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends. Update. After listening back I messed up a few …
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what you’re passionate about -Not being afraid of doing the hard things -How to push through being a beginner in fitness Ali is currently …