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From Hangover to Workout – 3 Steps That Will Get You From the Couch to the Gym

Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? 

When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with the first simplest step. Listen to today’s episode to find out what I mean by start with the first simplest step and how you can use these techniques for getting into a workout routine and habit, no matter how quickly Monday mornings seem to come up. 

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