Fitness Motivation and Inspiration
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking …
#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for …
Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also …
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to …
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB Maddy …
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need …
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily …
Something is better than nothing. This week we speak to @pam_palam about her journey into bodybuilding and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to …
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake How to handle cravings Dave’s philosophy on artificial sweeteners What food to fill up on instead Free online …
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of …