Fitness Motivation and Inspiration
I know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The scale, for example, is a tool to use in your fitness journey, but those numbers failing to produce what you want can lead you …
I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for you to accomplish these goals, you need motivation and energy. So, how are your habits boosting or sucking up your energy? Because your energy dictates your motivation, which is, maintained by taking action! This is an episode of Girls Gone Healthy you don’t want to miss. I talk about maintaining motivation by changing your habits …
Have you really ever reflected on all the gains that fitness has added to your life? Those little things like showing up for your routine every morning or when you push yourself for ten more seconds past your breaking point. I gained confidence after pushing myself to show up in uncomfortable group fitness classes. It could be …
Do you have supportive friends and family that help you in your health journey? How clear and specific are you with your wellness intentions? Even though support is very important for your wellness journey, you have to understand that sometimes it is important not to make it a big deal. This is because some people’s reaction, …
Making new health and fitness changes is hard just like that fad diet you keep failing at! But it all gets easier as time goes by and those changes turn into habits. The truth is that nothing is sustainable forever and a lifestyle you adopt today might change tomorrow, and it’s perfectly all right to keep experimenting. In this episode of Girls Gone Healthy, I talk about the misleading …
Ever wonder why some days you wake up feeling super energized and others you just feel drained for no reason at all? Did you know that hormonal health goes beyond your reproductive health? It impacts your overall body wellness making it crucial to have a hormonal balanced body. The way you move, nourish, and honor your body highly …
It’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, well, it was an unprecedented year after all? But how about thinking of goals that make you feel most energized and fulfilled instead …
Need a kick in the pants to GET UP and GET AFTER IT? Look no further, just press play. Different people seek motivation from different things. What motivates me is knowing the fact that only I am responsible for making changes. Yes, I know that right now things are harder than ever before. We are struggling with circumstances that …
Feel like you’re always pushing for more, more, more? Too much of anything, even a workout routine is harmful to your body. Self-care also means letting yourself lay back and relax, not just actively working out. A healthy lifestyle should be a mix of what makes you happy! In this episode of Girls Gone Healthy, …
Did you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your health. Think about it; you no longer have coaches, nutritionists, a training schedule, and all the other benefits that come with being …