Fitness Motivation and Inspiration
How often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to eat healthily and for comfort without feeling guilty? The truth is that you do not have a problem with food, you only have bad …
We all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer… But what’s a few minutes compared to the rest of your day? Because the truth is, that morning hour can either make or break the rest of your day. Sacrificing a few morning minutes will …
I don’t know about you, but I have this mentality of ‘I’m not trying to lose weight but I’m not trying to gain any either’ even though I enjoy eating healthy and working out. We live in a society that promotes thinness and anything other than that is treated unkindly. But think for a moment, what would …
Would you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to measure or achieve certain numbers with our fitness goals that we forget we need to enjoy them …
How often have you been told to rest when you’re not feeling the best? What if that is actually doing more harm than good? Movement, not rest, might be the medicine you need. In this episode of Girls Gone Healthy, I have Tatiana Lampa, a New York City-based trainer who teaches her signature program ‘Move Better’. She’s …
What do you do when you’re in a fitness rut? When a workout routine you liked at first now seems hard to get yourself to do? How about lowering your expectations and instead show up every day in small ways to have the outcome you want? You have to be aware that some days are going …
Mistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of your success process by mastering your mental game either as an athlete or in any other profession you’re …
How are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way to make indulging during the holidays part of your plan and something that you can find balance with. …
Do you have preconceived notions about how you should look? When growing up we pick up so much information about the way we should look, without regards to if our actions to get us there are healthy or not. Can you eat a healthy diet and still be unhealthy? In this episode of Girls Gone …
Want to know how to build your confidence? It’s by facing your fears and doing it anyways! There won’t be a day in your progress where you all of a sudden feel confident, it comes from action! This episode is part 2 of the previous one where I had Jess come over to speak about her fitness business …