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The One Thing You’re Messing Up in Your Morning Routine

We all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer… But what’s a few minutes compared to the rest of your day? Because the truth is, that morning hour can either make or break the rest of your day. Sacrificing a few morning minutes will make you feel better the whole day than giving in to instant gratification. 

In this episode of Girls Gone Healthy, I talk about setting up a successful morning routine- and not the ten-step one you dread. Listen in to learn the benefits of having a productive morning routine.  

Key Takeaways: 

  • The importance of following through with a morning routine to set up the rest of your day. 
  • Stop sabotaging your day and instead learn to push yourself in the morning to feel better for longer than satisfying instant gratification.  
  • Boost your productivity by convincing yourself to get up when you initially said you would and give yourself time.  
  • How to create your own morning schedule that doesn’t necessarily mean waking up at six or having a ten-step morning routine.  

Episode Timeline: 

  • [2:11] Two morning scenarios that can either set or destroy the rest of your day. 
  • [8:57] Have a plan before going to bed so you don’t have the time to talk yourself out of it in the morning. 
  • [13:43] How to find your own schedule even when you’re not a morning person.   


  • “How are you spending that first hour of your day, because that can be a lot of wasted time.” [8:23] 
  • “Don’t give yourself so much time to think and talk yourself out.” [9:22] 

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