Fitness Motivation and Inspiration
How often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and compare yourself without knowing anything about how they got there. How would we feel if we started looking at our own progress, …
What if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindlessness? There are many scientific reasons why you always find yourself in the middle of the night searching for snacks. …
Society has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards self-love and acceptance. In this episode, I discuss the highlights of Sonya Renee Taylor’s book The Body Is Not an Apology: The Power of Radical Self-Love which talks about the process of …
Fitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your health should be balanced out. There are many unhealthy ways to be fit like putting all your physical health efforts …
Gut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount? In this episode of Girls Gone Healthy, I invite Julie over to talk about gut health. Julie is a nurse practitioner …
Don’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with goals during my college athlete days and always felt like I was in a constant state of failure even though I was …
About Eva Rodriguez: Eva Rodriguez: I’m the host of The Healthy Sexy Strong podcast and a certified integrative nutrition health coach, personal trainer, mindfulness & meditation teacher. I help women who have tried everything end their battle with food and their body so that they can finally live and love their life fully. My primary focus …
Did you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your weight loss in an unhealthy way? Constantly stressing about small eating decisions that can be a …
Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and speaks on this episode about how committing to fitness deepens your relationships …
Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with …