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Pivoting Without a Plan B

Learning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a million times throughout her career, both as an athlete and afterward. Natalie suffered a couple of …

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What’s the Rush? Getting Rid of the Self Imposed Timeline

Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll …

Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!

How often do you hold back from being the person you have always wanted to be just because others think otherwise? In this episode, I have an opportunity to interview Laarni Mulvey.  Get your copy of Elite to Everyday Athlete: https://www.amazon.com/Elite-Everyday-Athlete-Getting-SIDELINES/dp/1636764908/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631531092&sr=8-1  Laarni Mulvey is the Founder of Strong and Mighty Company. She has been using her …

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Take Your Power Back and Stop Chasing Perfection

Would you like to take your power back and confidently step into whom you were created to be? To stop chasing after perfection and instead work on yourself from a place of love and gratitude? Health and fitness should be viewed as a way to honor and nourish your body, and to do that, you …