Fitness Motivation and Inspiration
Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right questions, we don’t establish our end goal at the very beginning of setting them. To achieve your goals, you have to stay committed and to stay committed, you …
Have you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else you like. Your fitness practices and routines should be about your physical and mental health, which means they should be things you love doing. Is it time for a new instructor, a new gym, or …
Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself! Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the …
Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to realize that even though they’re multiple health and fitness programs being sold to us, what works for your friend will not necessarily …
In what way are you transitioning in your life today? Are you a former athlete wanting to transition to an everyday athlete? Or you’re just transitioning your health and fitness journey to a different phase? It is important to slow down between changes to recover and avoid burnout. Take that period as an offseason to enjoy …
Have you been struggling to find your identity and purpose after your student-athlete life? I am a former athlete and I love sharing how leaving sports behind became a huge struggle for me, so I understand what you’re going through. But did you know you’re a whole person beneath that former athlete exterior? Your identity …
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier. You also have to understand that you have to put in the work and do the right …
Why have you not embraced meal planning and prepping? Still thinking that it’s difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet. For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping. In this episode of Girls …
What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more …
How strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. But did you know you can reconnect with your intuition by quietly listening to what your body and …