Habits – Page 4 – Live Your Personal Best

Motivation Made Easy: Maintain Motivation, Have More Energy, and Get Results in Your Fitness!

I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for you to accomplish these goals, you need motivation and energy. So, how are your habits boosting or sucking up your energy? Because your energy dictates your motivation, which is, maintained by taking action! This is an episode of Girls Gone Healthy you don’t want to miss. I talk about maintaining motivation by changing your habits …

Habits

Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure

Do you have supportive friends and family that help you in your health journey? How clear and specific are you with your wellness intentions? Even though support is very important for your wellness journey, you have to understand that sometimes it is important not to make it a big deal. This is because some people’s reaction, …

Habits

Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It

Ever wonder why some days you wake up feeling super energized and others you just feel drained for no reason at all? Did you know that hormonal health goes beyond your reproductive health? It impacts your overall body wellness making it crucial to have a hormonal balanced body. The way you move, nourish, and honor your body highly …

white and brown pastry on white ceramic plate

Habits Solo

Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)

It’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, well, it was an unprecedented year after all? But how about thinking of goals that make you feel most energized and fulfilled instead …

Habits Solo

The One Thing You’re Messing Up in Your Morning Routine

We all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer… But what’s a few minutes compared to the rest of your day? Because the truth is, that morning hour can either make or break the rest of your day. Sacrificing a few morning minutes will …

female cyclist riding bicycle along mountain road in summer

Habits Solo

Three Steps to Enjoy Your Workout for a Peloton Level Obsession

Would you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to measure or achieve certain numbers with our fitness goals that we forget we need to enjoy them …

Habits

Taking What You Learned in Sports into Life

Mistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of your success process by mastering your mental game either as an athlete or in any other profession you’re …

Habits Nutrition Solo

How to Make Cheat Meals Part of Your Holidays

How are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way to make indulging during the holidays part of your plan and something that you can find balance with. …

Habits Mindset

Late-Night Cravings? Here’s How to Snack Without the Guilt

What if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindlessness? There are many scientific reasons why you always find yourself in the middle of the night searching for snacks. …

Habits Solo

The Power of Radical Self-Love

Society has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards self-love and acceptance. In this episode, I discuss the highlights of Sonya Renee Taylor’s book The Body Is Not an Apology: The Power of Radical Self-Love which talks about the process of …