Transform Your Choices into Habits

So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You have to learn how to show up for yourself by transforming your choices into habits. How about instead of setting goals when motivated, you create intentional systems that will help you keep going when you …

happy young man and woman having hot tea in cosy cafe

Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals

How has your relationship changed your health and fitness habits? Relationships are different but we all change in one way or the other. Some people motivate each other by setting working out and eating schedules that allow them to enjoy each other’s company and still live healthily. Are you one of those people? If not, you should be thinking about how to improve your health …

This ONE Thing Will Make You Happier Today!

Listen Now: Don’t put off until tomorrow what you can do today! I know you don’t like those small tasks that barely add any excitement to your life, neither do I. But it doesn’t make it better to keep pushing them off for tomorrow because more often tomorrow never comes. Always keep in mind that it is the accomplished …

woman in blue sports bra and white leggings stretching

How to Talk Yourself Out of Bad Decisions – Quit Bad Habits and Break Free From Addictive Behavior

Don’t we all wish we could resist unhealthy urges that seem to come out of nowhere? The ones that end up becoming bad decisions stopping us from reaching our goals sooner? What if I told you there’s a way you can talk yourself out of those unhealthy urges? Surf the urge is a technique that will help you ride out the urge like a wave. YES, a wave!  In this …

woman sitting on bed with breakfast on tray

Unhappy in the Bedroom? Food Freedom Could Be Your Answer

Are you truly enjoying sexual and life pleasures just the way you are without judgment? I know the journey to loving and accepting your body isn’t easy, but unless you acknowledge your underlying body issues, you won’t enjoy yourself either. You have to create a connection with your body no matter what size or shape you are in to find …

young woman lying on floor on mat while using laptop at home

Is the SCALE an indicator of SUCCESS?

I know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The scale, for example, is a tool to use in your fitness journey, but those numbers failing to produce what you want can lead you …

Motivation Made Easy: Maintain Motivation, Have More Energy, and Get Results in Your Fitness!

I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for you to accomplish these goals, you need motivation and energy. So, how are your habits boosting or sucking up your energy? Because your energy dictates your motivation, which is, maintained by taking action!  This is an episode of Girls Gone Healthy you don’t want to miss. I talk about maintaining motivation by changing your habits …

Fitness Progress You’re Forgetting to Measure

Have you really ever reflected on all the gains that fitness has added to your life? Those little things like showing up for your routine every morning or when you push yourself for ten more seconds past your breaking point. I gained confidence after pushing myself to show up in uncomfortable group fitness classes. It could be …