Fitness Motivation and Inspiration
Browsing Year
Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren’t able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful …
We made it to the end of 2021, how wonderful is that? What was your best moment of 2021 in the show? Did you have a specific episode or section of an episode that truly motivated you to make the necessary change in your life? In this episode of the Live Your Personal Best podcast, …
Natalie Newhart her experience as a pro athlete, mindset coach, personal trainer and over 15 years as a female-specific clinician makes her approach unorthodox but extremely effective. She specializes in women over 35 who are not having success with traditional food-focused diets, as well as those who want a more relaxed, intuitive approach to dieting. …
Did you know that the food you take greatly impacts your sexual health? That’s right, your diet whether good or bad impacts your sex life on either a short-term or long-term basis. It is important that you’re cautious about what foods you incorporate in your diet to have a better sexual outcome for both you …
Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-discipline and self-compassion through rest and recovery. Always remember that there’s no excellence without self-compassion. The hustle culture isn’t serving …
Are you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a positive outlook on life and turning your adversities into opportunities when life gets rough with you. Our guest …
Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go …
Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys the sport less competitively or does something similar but different. Ready to read the full book?? In this episode of the Live …
Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manage your time perfectly and be the most productive at the same time means doing the inner work so you’re also feeling …
Have you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to growing fresh and organic foods for yourself and your family, home gardening can be a fun and …