Fitness Motivation and Inspiration
Browsing Year
Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that’s happening right now in the world, it’s time for us to take charge and lead some initiatives to protect the place we’re living in. What’s more, it’s also healthier for our bodies! In this episode of the …
Do you know how to begin your fitness journey this 2022? Every new year, people say they’ll be more active but unfortunately, many fail to move forward in their journeys because they can’t find suitable routines for their specific fitness level. In this episode of the Live Your Personal Best podcast, I speak with Kaisa …
Are you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only way to get ahead in life is by prioritizing your health through fitness and nutrition. In this episode of the …
After you’ve built the confidence to go after your goals, it’s now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. #1 Reason Why New …
What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping working towards it. Aside from listing down and narrowing down the resolutions you desire to attain, it’s also …
Now that you have determined the goals you want to achieve, it’s time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can decide what goal to work towards and how the year should look like. I …
Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I …