Fitness Motivation and Inspiration
Browsing Year
Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you’re having trouble having the motivation and being optimistic in the things you do. Creativity leads us to passion and purpose in the work that you do and it’s directly related to happiness and how fulfilled you are in …
Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, you keep on struggling because they don’t fit your personality or lifestyle? Perhaps, you should find your sense of self …
Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my …
Sick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is not just about the resistance bands! It’s any form of exercise that improves your strength and endurance, like weight lifting or strength training. In this episode of the Live …
Do you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your power and control over the things that matter to you have started to fade away. In this episode …
Ever struggle with making fitness a priority in your life? It always makes it on your “to-do” list but doesn’t get crossed off nearly enough? Chad can help! In this episode of the Live Your Personal Best podcast, I spoke to Chad Austin, the owner of Priority Fitness in Overland Park, Kansas. Chad is also …
In the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast, I share my thoughts on why people face challenges finding their lasting motivation to achieve their goals. I also reveal some …
The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress. In this …
As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, especially when you’re at …
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special …