Taking What You Learned in Sports into Life

Mistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of your success process by mastering your mental game either as an athlete or in any other profession you’re …

The Power of Radical Self-Love

Society has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards self-love and acceptance.  In this episode, I discuss the highlights of Sonya Renee Taylor’s book The Body Is Not an Apology: The Power of Radical Self-Love which talks about the process of …