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Fitness
Emily Coffman
August 23, 2021

Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

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Fitness
Emily Coffman
July 19, 2021

Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap

Fitness
Emily Coffman
June 10, 2021

It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER

Fitness
Emily Coffman
June 7, 2021

Sit Less, Move More, Try Pilates!

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Fitness
Emily Coffman
May 31, 2021

Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise

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Fitness
Emily Coffman
May 20, 2021

How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer

Fitness
Emily Coffman
May 10, 2021

How to Improve Your Strength by Mastering Kettlebells

Fitness
Emily Coffman
May 3, 2021

Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor

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Fitness
Emily Coffman
April 15, 2021

Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One

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Fitness
Emily Coffman
April 8, 2021

What Mainstream Advice is Getting Wrong About Holistic Health – The Pivot I Made to Start Seeing Results

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