Fitness Motivation and Inspiration
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Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right questions, we don’t establish our end goal at the very beginning of setting them. To achieve your goals, you have to stay committed and to stay committed, you …
Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself! Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the …
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier. You also have to understand that you have to put in the work and do the right …
What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more …
GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards the lifestyle you envision for yourself will get you there if you just do it rather than telling yourself stories that no longer apply to you. In …
It’s my birthday! And I have a few lessons I wish I had learned earlier that I would like you to know. The older you get, the more you realize that health and fitness and life are a journey, not a destination. Chances are that there’s always going to be things about your body or …
I know that in a fast-paced world where we almost crave for things to happen instantly, health and fitness can feel sluggish before seeing any real results, right? It feels like it’s taking forever sometimes, but remember good things take time. The best thing you can do for your fitness journey is to let go of quick fixes to fast results, and …
Did you know that time management is nothing if you don’t prioritize yourself? This is because you’re going to waste your time doing everything else but that. I believe that the power to accomplishing your goals and being happy lies in your hands. You have to change how you approach things in your life and your health and fitness …
Are you really moderately drinking alcohol? If your answer is yes, are you tracking it, seriously applying the 80/20 rule? There are high chances that you’re NOT balancing your alcohol as much as you think you are. It is important to know that alcohol is not evil, and you can absolutely take it and still be healthy. …
Have you ever felt shame and guilt for wanting to be healthier? This is not something that people talk about often, but it is within us. Many factors can contribute to your feeling that, especially in today’s very opinionated world. I myself have recently been feeling guilty and ashamed of my fitness journey because of influence, even though to be honest, I had no reason …